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Losing weight in order to obtain a perfect shape and health has become the prime agenda for millions of people. However, most people fail to accomplish these goals due to various factors. Most individuals, especially working people have hectic schedules to follow. As a result, they do not get adequate time to focus on their health and weight. Following a proper diet in addition to performing workouts becomes too tedious task for them. Well, in order to make lives simpler, the only best solution is to opt for an effective diet program with portioned meals. Nutrisystem is one such leading diet programs that help you lose weight. A detailed description on Nutrisystem has been outlined below.

About Nutrisystem

Nutrisystem is a pillar of support for those struggling to get thin. It is a comprehensive weight loss diet program that not only makes you healthy and thin, but also helps you lead a balanced and fit lifestyle. The diet program can be followed with convenience, and you will certainly relish the meals as you get a varied selection of tasty and healthy foods to choose from. If you follow this diet program with dedication, you will indeed become more energetic, and feel good about yourself.

About the Company

Nutrisystem has been consistently helping America for more than 35 years in order to get them thin, fit and healthy. The company has excelled, and is one of the leading companies as far as the best weight loss diet programs are concerned. In October 1999, Nutrisystem became the public trading company. The website of Nutrisystem was also launched in the same year. The management of Nutrisystem follows the mission of providing the effective weight loss program with a nutritional meal plan and best quality foods. The company is committed towards offering personalized counseling to individuals to ensure that they get the required support and guidance for achieving weight loss mission.

How Does Nutrisystem Work?

Nutrisystem diet program has several plans designed for both men and women. You can customize the plan further for diabetics and vegetarians. The program does not need cooking, weighing, or counting calories apart from simply adding water, and warming the pouches in a microwave. This diet program grasps the thoughts out of healthy and balanced meal planning, and dieters get habituated to smart carbs and portion sized meals. If you make best use of counseling and education offered, you would be in a position to cook healthy meals yourself towards the end of the Nutrisystem program. 

Steps to understand the functioning of Nutrisystem Diet Program

  1. Choose appropriate meal: Find suitable meals for you from the customized meal plans for 28 days. The entire menu can either be handpicked, or you can go with prepackaged favorite meal packs. You need to subscribe for auto delivery, and also save cost on the recurring deliveries on a monthly basis.
  2. Go strong & get going: Create some empty space in your freezer or cabinet so, you can store the food. You can go to the grocery store to pick up grocery additions such as SmartCarbs or PowerFuels. As a member, you need to create a profile in order to avail access to support and tools for free.
  3. Follow the meal plans rigorously: Add Nutrisystem with the grocery items and incorporate fitness in your daily life with the help of MyDaily3 fitness program. You can keep a check on the progression level through the daily planner and other tools.
  4. Say Goodbye to Excessive Weight: Follow the next procedure through the flexible maintenance and transition plans. You can accumulate all the health practices in order to follow them with dedication. Focus your mind and body in a way that it helps you achieve all the results concerned to weight loss.
Nutrisystem Diet Program Consists Of:
  • 28 days of yummy and aptly portioned meals
  • Maximized nutrition in addition to protein shake (optional) for great satisfaction
  • Access to trackers, and related to support tools
  • My Daily3 customized plans for ultimate results
  • Maintenance and transition plans to understand your weight, and how to keep it off
  • Customized plans such as vegetarian and senior plans for a fit lifestyle

Nutrisystem Diet Plan for Women
  • Core Plan: The women’s core plan consists of over 150 foods that are delicious and rightly portioned to suit your body. The charges for this particular plan is $244.99
  • Silver Plan: Feel vibrant regardless of your age with Nutrisystem silver plan. This plan is specifically designed for women above 65 years of age. The cost of this plan is $229.99
  • Diabetic Plan: You can lose weight cautiously even if you are diabetic with this plan exclusively structured for diabetics. The diabetic plan for women is priced at $229.99
  • Vegetarian Plan: Maintain a healthy lifestyle with the vegetarian prearranged meal plan with 90 varied foods. The cost of this plan is $244.99
 
Nutrisystem Diet Plan for Men
  • Core Plan: Regain the confidence by transforming your body with Nutrisystem men’s plan. You can relish the hearty meals just at $274.99
  • Silver Plan: This supercharged diet plan is structured for men over 65. You can avail this diet program only at $259.99
  • Diabetic Plan: Control your weight with the low-glycemic diabetic plan for men. The diabetic plan for men is priced at $259.99
  • Vegetarian Plan: The vegetarian plan with over 90 delicious foods is priced at $274.99
 
Nutrisystem Family Plan

You can make good use of the family plan that helps you inspire and motivate to reach the weight loss targets, and also reduces your actual cost. You can avail special discount of $50. You can now make the weight loss program more useful by following the diet program along with your family members.

Lip Smacking Menus of Nutrisystem

The diet program can be successful only when you have delicious meals being served to you. Nutrisystem offers a whole range of healthy and tasty foods to suit your taste buds. You simply cannot resist the menu options offered in this diet program. You can have a quick peak of their menus.



Breakfast                                                 
  • Turkey Ham & Cheese Omelet
  • Sweetened Cereal
  • Southern Style Biscuits with Gravy
  • Granola Bar with Peanut Butter
  • Pancake Mix
  • Golden French Toast
  • Garden Vegetable Omelet
  • Double Chocolate Muffin
  • Cranberry Orange Pastry
  • Cinnamon Roll
  • Apple Cinnamon Oatmeal
  • And more

Lunch                                                                          

  • Black Beans & Rice                                                                      
  • Beans and Ham Soup
  • Home Style Potato Mix with Cheese
  • Chicken Salad
  • Home Style Chicken
  • Wedding Soup Italian Style
  • Margherita Pizza
  • Roasted Vegetables Pizza
  • Tuna Salad
  • Three Cheese Pasta
  • Red Beans & Rice
  • And much more
Dinner

  • Mushroom Risotto
  • Pasta Fagioli Soup
  • Meatloaf & Mashed Potatoes
  • Flat Bread Pizza with Italian Herb
  • Grilled Chicken Breast
  • Glazed Chicken
  • Macaroni & Cheese
  • Chicken Tortilla Soup
  • Chicken Alfredo
  • Beef Stew
  • Chicken & Turkey Meatloaf
  • And so on
 
Snacks & Desserts

  • Butter Flavored Popcorn
  • Carrot Cake
  • Chocolate Caramel Dessert Bar
  • Chocolate Brownie Sundae
  • Coconut Almond Bar
  • Creamy Fudge Bar
  • Walnut Chocolate Cookies
  • Herb Snack Mix
  • Orange Crème Bar
  • Ice Cream Sandwich
  • Oatmeal Raisin Cookies
  • And more
 
Protein Drink

  • Strawberry Protein Shake Mix
  • Smooth Vanilla Protein Shake
  • Coffee Protein Shake
  • Creamy Chocolate Protein Shake Mix
  • And many more
 


Nutrisystem Success Benefits
  • Low GI: The Glycemic Index helps in measuring your body’s reaction towards carbohydrates. The Low GI foods in the diet program help in slow and steady digestion, and also stabilize your blood sugar. With the help of Low GI, your body not only feels full throughout the day, but also burns your calories efficiently. 
  • Balanced Diet: The meals offered in Nutrisystem have high content of fiber and low in sodium and fat. Through the SmartCabs, PowerFuels, and Vegetables section, you can include grocery items in order to achieve a well rounded weight loss diet. 
  • Rich in Protein: You can avail protein shakes that contain 15g of protein on each serving. As a result, your body tends to feel less hungry as protein shake keeps you feel fuller during the day. In addition to weight loss, you can also retain your body muscles. 
  • Prearranged Plans: The diet program offers breakfast, lunch, snacks or protein shakes, dinner plus desserts everyday as a part of a balanced and nutritious meal plan. Foods are well portioned, the meal plans are easy to follow, and helps you learn how and when to eat. The ready to eat meals are specially packed in order to suit your busy schedule. 
  • Fitness & Activity: The fitness program known as My Daily3 has been designed to simplify your lives to incorporate essential activities in your day to day life. It maximizes your efforts on weight loss by creating a healthy lifestyle. The activity sessions can be performed for 10 minutes, thrice in a day. You can choose from numerous activities as per your needs. 
  • Support & Tools: With Nutrisystem, you can avail best features that are designed for your success. Online phone support from dieticians and counselors can be availed too. The comprehensive diet planner helps you successfully track, and plan your day. With the help of the interactive trackers and related tools, you can monitor your progress. 
  • Maintenance & Transition Plans: Nutrisystem follows a holistic approach for every stage of life with the objective of helping you to attain good health. You can learn how to lose weight, and also maintain healthy weight for a lifetime. The home tool kit helps you eat right in an easy manner. 
 
Conclusion

After doing decades of research and development, Nutrisystem clearly understands what it takes to help users achieve their weight loss goals. The diet program has been structured in association with the national health institutes and nutritional guidelines. The company provides the right balance of convenience and structure. By following this diet program, you can successfully lose minimum 1 to 2 lbs every week.  The diet plans are structured in a way that it meets the requirements of different individuals with distinct requirements. All in all, Nutrisystem is a useful plan if healthy weight and lifestyle are your top priorities.